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All-Bran Crumbed Chicken by Kellogg’s

30 Minutes
4 Servings
9 Ingredients

Description

Consuming fibre-rich Kellogg’s All-Bran Flakes can support digestion and promote heart health in maintaining a healthy lifestyle. This crumbed chicken recipe provides a higher fibre alternative that is both delicious and nutritious. Pair it with oven baked chips for the perfect dinner.

What makes this recipe even more convenient is that all the ingredients can be easily found at Shoprite stores nationwide. With their wide selection of high-quality products, you can trust that you're using the best ingredients available.

Directions

1. Rinse wings in cold water and pat them down and set aside. 

2. Coat with chicken spice. 

3. In separate bowl, whisk together eggs and milk until frothy. 

4. Dip spiced chicken in flour then the egg and milk mixture. 

5. Dip chicken in crushed All-Bran. 

6. Place pan on medium to high heat. Shallow fry chicken until golden and crispy. 

7. Remove your chicken from the pan and place onto a paper towel to absorb any extra oil.  

8. Repeat step seven and eight until all chicken is fried. Serve with grilled potato chips or mashed potato and plenty of vegetables of your choice! 

Ingredients

  • 2 Cups All-Bran, crushed 
  • 1 tray chicken wings  
  • ¼ cup oil for frying 
  • 2 tbsp Milk 
  • 1 cup wheat- flour  
  • 1 teaspoon chicken spice 
  • ½ tsp salt 
  • 1 Egg 
  • ¼ teaspoon pepper